SWEET POTATO AND BEAN Quesadillas

Super easy & fast! PREP: Steam and mash a sweet potato. Rinse and drain a can of black beans. Grate some cheese. Heat a little olive oil in a pan and add a tortilla, layer on some sweet potato, beans and some grated cheese. Top with another tortilla. Cook until golden and flip. Remove from […]

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I was listening to the radio

Time is a funny thing. I found myself listening to the radio. This was actually what started my thinking process, ”I found myself listening to the radio”. It doesn’t sound like an odd thing to say, does it? And yet, I asked myself, knowing what the answer was all along, “Will this too be a […]

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“5 Simple Steps – Exercising for life”

There are many statistics out there regarding the success rate of individuals who begin a fitness regime. The numbers are sobering and speak to the hectic lives we live, the non-accountability, unrealistic expectations and simple lack of motivation which all add up to a very poor success rate. January is the most lucrative month for […]

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“Vegetarian Chili”

“From Sue’s Kitchen” This simple vegetarian chili recipe tastes incredible!  Cook 1 chopped onion, 2 cloves pressed garlic in some olive oil. Add 1 minced carrot, 1 large stalk diced celery and 1 chopped sweet pepper, cook until soft. Add 1 cup tvp ( Textured Vegetable Protein) 1½ cups vegetable broth 5 oz. tomato paste 28 oz. […]

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“Homemade Grand Marnier”

Grand Marnier is a French brand of liqueurs. The brand’s best-known product is Grand Marnier Cordon Rouge, an orange-flavored liqueur created in 1880 by Alexandre Marnier-Lapostolle. It is made from a blend of Cognac brandy, distilled essence of bitter orange, and sugar. Grand Marnier Cordon Rouge is 40% alcohol.

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