SWEET POTATO AND BEAN Quesadillas

Super easy & fast! PREP: Steam and mash a sweet potato. Rinse and drain a can of black beans. Grate some cheese. Heat a little olive oil in a pan and add a tortilla, layer on some sweet potato, beans and some grated cheese. Top with another tortilla. Cook until golden and flip. Remove from […]

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“Vegetarian Chili”

“From Sue’s Kitchen” This simple vegetarian chili recipe tastes incredible!  Cook 1 chopped onion, 2 cloves pressed garlic in some olive oil. Add 1 minced carrot, 1 large stalk diced celery and 1 chopped sweet pepper, cook until soft. Add 1 cup tvp ( Textured Vegetable Protein) 1½ cups vegetable broth 5 oz. tomato paste 28 oz. […]

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“BBQ Seitan Ribs”

“VEGETARIAN CUISINE” “From Sue’s Kitchen” One of our favorite recipes from “Sue’s Kitchen”. Great tasting BBQ ribs….without the ribs! Enjoy with a nice cold beer! Seitan ribs – serves 4 Mix 1 cup vital wheat gluten flour with 2 tbsp nutritional yeast, 1 tbsp paprika, 2 tsp onion powder & 1 tsp garlic powder and […]

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“Red Pepper and Onion Stir Fry”

“From Sue’s Kitchen” Make whatever rice you like according to package directions – Feeds 2 Cook 2 sliced onions and 2 cloves of garlic in about a tablespoon of olive oil for a couple of minutes. Add a large sliced sweet pepper Add about 300 grams of cubed tofu and about a teaspoon each of […]

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“Quinoa and Chickpea Stuffed Peppers”

“From Sue’s Kitchen” Quinoa & chickpea stuffed peppers – serves 2 Bring 2/3 cups water to a boil in a small sauce. Add 1/3 cup rinsed quinoa. Simmer for 15 minutes or until the water is absorbed and the quinoa is cooked. While the quinoa is cooking, sauté a chopped onion in a little olive […]

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“Sue’s Cashew Lentil Loaf”

The lentil, a type of legume, has been sustaining mankind for thousands of years. Although they may be cheap, lentils are very nutritious, filling, and more importantly, arguably the most flavourful of all the legumes. This recipe is a great dish which includes cashews or walnuts. Serve with your favourite vegetables, mashed potatoes and top with gravy, you’ll […]

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“Nutrients for a Vegetarian Diet”

“The time will come when men such as I will look upon the murder of animals as they now look on the murder of men.” Leonardo da Vinci So, why would you want to stop eating meat?  It’s a time- honored tradition here in North America. What’s summer without a barbecue, or pizza without pepperoni? In this […]

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