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Nutrition & Recipes
“Sue’s Vegetarian Kitchen” While, according to a legend, a young glassblower’s apprentice of the Fabbrica del Duomo di Milano from Flanders, who used to use saffron as a pigment, added it to a rice dish at a wedding feast, the first recipe identifiable as risotto dates from 1809. MUSHROOM & SPINACH RISOTTO Warm 4 cups of vegetable stock. Set aside for […]
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“Sue’s Vegetarian Kitchen” Most of the ingredients have been around for centuries: the chickpea dates back more than 10,000 years in Turkey and is, according to Anissa Helou, Syrian-Lebanese author of several Middle Eastern cookbooks, “one of the earliest legumes ever cultivated.” And tahini, the sesame paste that is vital to hummus b’tahini, is mentioned in 13th-Century […]
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Mujaddara is the Arabic word for “pockmarked”; the lentils among the rice resemble pockmarks. The first recorded recipe for mujaddara appears in Kitab al-Tabikh, a cookbook compiled in 1226 by al-Baghdadi in Iraq. “From Sue’s Vegetarian Kitchen” “This is a great way to use up a couple of cups of leftover rice“ Fry 3 chopped onions in olive oil until they become caramelized, […]
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This easy vegetarian recipe will be sure to have you wanting more. Chickpea and spinach curry is healthy, delicious and quick to make! Made with sweet potato and various spices, creamy coconut and tomato sauce. Cook 1 large chopped onion, 2 cloves pressed garlic and 1” grated ginger in about 1 tbsp. of coconut oil. Add 1 medium diced sweet potato and […]
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CLICK IMAGE Any food that provides you with two or more grams of protein per serving is considered to be a protein-rich food. Source: High Protein Foods: Vegetarians, here are 10 high-protein vegetables | Times of India
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“From Sue’s Kitchen” This simple vegetarian chili recipe tastes incredible! Cook 1 chopped onion, 2 cloves pressed garlic in some olive oil. Add 1 minced carrot, 1 large stalk diced celery and 1 chopped sweet pepper, cook until soft. Add 1 cup tvp ( Textured Vegetable Protein) 1½ cups vegetable broth 5 oz. tomato paste 28 oz. […]
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Grand Marnier is a French brand of liqueurs. The brand’s best-known product is Grand Marnier Cordon Rouge, an orange-flavored liqueur created in 1880 by Alexandre Marnier-Lapostolle. It is made from a blend of Cognac brandy, distilled essence of bitter orange, and sugar. Grand Marnier Cordon Rouge is 40% alcohol.
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“VEGETARIAN CUISINE” “From Sue’s Kitchen” One of our favorite recipes from “Sue’s Kitchen”. Great tasting BBQ ribs….without the ribs! Enjoy with a nice cold beer! Seitan ribs – serves 4 Mix 1 cup vital wheat gluten flour with 2 tbsp nutritional yeast, 1 tbsp paprika, 2 tsp onion powder & 1 tsp garlic powder and […]
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“From Sue’s Kitchen” Make whatever rice you like according to package directions – Feeds 2 Cook 2 sliced onions and 2 cloves of garlic in about a tablespoon of olive oil for a couple of minutes. Add a large sliced sweet pepper Add about 300 grams of cubed tofu and about a teaspoon each of […]
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“From Sue’s Kitchen” Quinoa & chickpea stuffed peppers – serves 2 Bring 2/3 cups water to a boil in a small sauce. Add 1/3 cup rinsed quinoa. Simmer for 15 minutes or until the water is absorbed and the quinoa is cooked. While the quinoa is cooking, sauté a chopped onion in a little olive […]
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