“For the love of – Coffee”

As you woke this morning, your eyes still bleary from another restless slumber, you never stopped to think or pay homage to the magical beverage that was patiently awaiting your arrival on the kitchen counter. She has never let you down, this sometimes bitter sometimes sweet companion who had stayed by your side through many […]

Read More

SWEET POTATO AND BEAN Quesadillas

Super easy & fast! PREP: Steam and mash a sweet potato. Rinse and drain a can of black beans. Grate some cheese. Heat a little olive oil in a pan and add a tortilla, layer on some sweet potato, beans and some grated cheese. Top with another tortilla. Cook until golden and flip. Remove from […]

Read More

“Boomers Exercise Routine”

Beginners Level: Session #1 You may have noticed some subtle changes in your body as you’ve gracefully banked a few more years of “living the good life”. Perhaps there are a few more pounds on your loveable frame, you know this because: You can’t bend down to tie your shoes like you used to. The […]

Read More

CANADIAN RETIREMENT CHECKLIST

Your retirement financial checklist: Done Y/N? Follow-up date? 1. Update your budget as a retireeYour spending habits and expenses may be different than they were before you retired. It’s important to regularly review your budget as your needs and lifestyle change.Get tips on budgeting during retirement.     2. Decide when to apply for public […]

Read More

Detox White Bean Soup

Cook 1 chopped onion, 1 sliced celery stalk and a clove of pressed garlic in 1 tablespoon olive oil. Cook for a few minutes, then add a large diced carrot, a couple of peeled and diced potatoes and a teaspoon or so of thyme, parsley & bay (or whatever dried herbs you like). Add 2 […]

Read More

I was listening to the radio

Time is a funny thing. I found myself listening to the radio. This was actually what started my thinking process, ”I found myself listening to the radio”. It doesn’t sound like an odd thing to say, does it? And yet, I asked myself, knowing what the answer was all along, “Will this too be a […]

Read More

US RETIREMENT INFO

Social Security and How it Works Social Security provides you with a source of income when you retire or if you can’t work due to a disability. It can also support your legal dependents (spouse, children, or parents) with benefits in the event of your death.  What’s Social Security? Social Security is a program run […]

Read More